Mountaintop Meditation

It’s like being on the sacred mountaintop –
outside my window untouched snow windswept silent
cloudless horizon clear still water mountain reflection
white paper before the pen or brush –
on the postcard rising above my desk.

 

Mt. Kailash

Mount Kailash (also Kailasa; Kangrinboqê or Gang Rinpoche) is a high peak in Tibet and is considered to be sacred in four religions: Hinduism, Bon, Buddhism, and Jainism.

Meditation on Birdsongs

Black-capped_Chickadee

Black-capped_Chickadee at a suet feeder

The welcoming sunlight forced my eyes closed – 
into meditation mode: white-throated sparrow’s simple notes
of three/four; harsh jay’s single screech bu
no Barred Owl’s “Who cooks for you.”
Sets of three-noted refrains – Black-capped Chickadees feeding.

 


I have been trying in recent years to be able to identify some common avian visitors to my neighborhood by their songs. “Songs” may seem grandiose for some of these simple notes. I suspect they are melodic sentences, though they do seem to repeat a chorus or refrain. You can hear these songs at allaboutbirds.org. Perhaps, some birds write haiku, while others prefer free verse or their own kind of villanelles.

Mantra

Om

The Om syllable

 

man or mind and tra or instrument.

Word or phrase repeated aloud or silently.

Om, the sound of creation, original vibration.

Nam myoho renge kyo I say again.

It vibrates through mind, body and spirit.

 


Read more:  “Mantra: Instrument of the Mind”